Synchrony and Coherence Training

Generally, synchrony training involves both hemispheres (left and right) of the brain.. The most common frequency band is alpha (8-12 Hz), since it is known that alpha synchrony is accompanied by relaxation, mental clarity, and similar benefits.

Synchrony and coherence, though related, have distinguishing features. Conceptually, synchrony, or, more commonly phase synchrony, addresses phase relationships between the narrow band-pass filtered signals from two sites, whereas coherence addresses the overall correlation of these two signals, including information about both phase and amplitude. In addition, coherence is fundamentally a bidirectional measurement, whereas phase synchrony can be better described as a sort of “directed coherence” measurement of the flow of information.  Both of these measures have been used to correspond to communication between brain regions. Protocol designs related to coherence and synchrony training have been developed based on the idea that specific coherence and synchrony deficits or excesses are correlated with specific behavioral, cognitive, or affective problems.